"Possessing knowledge about how a language functions—passive knowledge—is not the same as an active skill like speaking. Furthermore, many people fear being judged through the lens of mistakes they might make, or they wait for the moment when they will master the language perfectly," Michal Suchozebrski explains.
— "In the past, we talked on the phone much more and had more spontaneous conversations in various social situations. Now, due to the limitations of this type of interaction, we have lost some of our linguistic competencies," the expert notes.
— "Alcohol helps lower barriers and gives us false confidence; we might forget our fears. However, it significantly reduces our cognitive abilities and the precision of our speech, and it negatively affects memory and control."
— "Even for less than a minute, talk to yourself. Tell yourself about today’s plans, describe what you see—anything. Here, accuracy isn't the goal; the act of speaking is," Michal Suchozebrski advises. — "And don't force yourself to be fluent at any cost. Small steps are enough. Order a coffee in Polish, do your grocery shopping, and ask if an item is in stock. These are micro-successes that build self-confidence."
— "You don't even need to understand what you're hearing. If possible, watch a movie in Polish with subtitles in your native language—you’ll quickly catch recurring phrases and remember them more easily."
— "Don't think about it. People will remember that you are trying, not that you are making mistakes. You won't sound like a native at the beginning. Remember: the one who keeps trying is training, and thanks to that, they develop much faster and make great progress."